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We created this session for freedivers who want more than just chasing numbers.
Flow to Depth combines movement, breath and time on the line in a relaxed small-group environment designed to help you move better in the water and get more out of your training.
We begin on the grass at Little Beach with a guided yoga session led by Tegan Anne from Salt Wandering. Tegan brings together movement, breath and a deep connection to the ocean, creating sessions that help people slow down, open up and feel more grounded before getting in the water. Expect a gentle flow focused on mobility, breath awareness and preparing the body for diving.
From there, we head into the ocean for coached freedive line training on our 20m setup led by Rob from Squids Dive Co — PFI Freediving Instructor and SDI Scuba Instructor. Rob combines a relaxed coaching style with years of diving experience across freediving, spearfishing and scuba to help divers train safely, build confidence and get more out of their time on the line.
Whether you’re refining technique, building confidence, improving relaxation or simply looking for more consistent water time, this session is designed to meet you where you’re at.
With a maximum ratio of 1 instructor to 4 divers, there’s time for personalised feedback, coaching and a more considered approach to training.
No pressure to hit a certain depth. Just quality training, good people and time in the ocean.
Beach yoga with Tegan Anne from Salt Wandering
Coached freedive line training
20m training line setup
Small group instruction (1:4)
Freediving gear
Yoga mat or towel
Water bottle
Warm clothes for afterwards
Sun protection
08:30 - Yoga
09:30 - Gear up
10:00 - Coached freediving line session
Must be a certified freediver. Participants must bring their own freediving equipment or book gear hire. Completed waiver when booking.
Gear hire includes: Wetsuit, freediving fins, mask, snorkel, weight belt.
Please note: training sessions are not refundable.
We created this session for freedivers who want more than just chasing numbers.
Flow to Depth combines movement, breath and time on the line in a relaxed small-group environment designed to help you move better in the water and get more out of your training.
We begin on the grass at Little Beach with a guided yoga session led by Tegan Anne from Salt Wandering. Tegan brings together movement, breath and a deep connection to the ocean, creating sessions that help people slow down, open up and feel more grounded before getting in the water. Expect a gentle flow focused on mobility, breath awareness and preparing the body for diving.
From there, we head into the ocean for coached freedive line training on our 20m setup led by Rob from Squids Dive Co — PFI Freediving Instructor and SDI Scuba Instructor. Rob combines a relaxed coaching style with years of diving experience across freediving, spearfishing and scuba to help divers train safely, build confidence and get more out of their time on the line.
Whether you’re refining technique, building confidence, improving relaxation or simply looking for more consistent water time, this session is designed to meet you where you’re at.
With a maximum ratio of 1 instructor to 4 divers, there’s time for personalised feedback, coaching and a more considered approach to training.
No pressure to hit a certain depth. Just quality training, good people and time in the ocean.
Beach yoga with Tegan Anne from Salt Wandering
Coached freedive line training
20m training line setup
Small group instruction (1:4)
Freediving gear
Yoga mat or towel
Water bottle
Warm clothes for afterwards
Sun protection
08:30 - Yoga
09:30 - Gear up
10:00 - Coached freediving line session
Must be a certified freediver. Participants must bring their own freediving equipment or book gear hire. Completed waiver when booking.
Gear hire includes: Wetsuit, freediving fins, mask, snorkel, weight belt.
Please note: training sessions are not refundable.
