Flow to Depth
Yoga + Freedive Line Training | Port Stephens
OVERVIEW
This session combines beach yoga with coached freedive line training to help you arrive in the water feeling relaxed, connected and ready to dive.
Rather than rushing straight into the ocean, we begin on land — creating space to breathe, move and reset before taking those skills into the water.
Held at Little Beach in Port Stephens and limited to small groups, Flow to Depth is designed for certified freedivers looking for more intentional training and quality time in the ocean.
Experience Details
August 16th, 2026
Next Dates
3 hours
Duration
$95pp
Pricing
ONLY 4 Spots
Available
A slower, more intentional way to train.
We begin on the grass at Little Beach with a guided yoga session led by Tegan Anne from Salt Wandering.
Tegan brings together movement, breath and a deep connection to the ocean, creating sessions that help people slow down, open up and feel more grounded before getting in the water.
Expect a gentle flow focused on mobility, breath awareness and preparing the body for diving.
From there, we head into the ocean for a coached freedive line training on our 20m setup led by Rob from Squids Dive Co — PFI Freediving Instructor and SDI Scuba Instructor.
Rob combines a relaxed coaching style with years of diving experience across freediving, spearfishing and scuba to help divers train safely, build confidence and get more out of their time on the line.
What’s Included
Beach yoga with Tegan Anne from Salt Wandering
1
Coached freedive line training
2
20m training line setup
3
Small group instruction (1:4)
4
A supportive space
5
Your Instructors
Rob
Lead Instructor | SDI Scuba Instructor | PFI Freediving & Spearfishing InstructorRob is the engine room behind Squids. Equal parts instructor, gear nerd and professional hype man, he somehow manages to make complex skills feel simple and intimidating environments feel approachable.
A certified SDI Scuba Instructor and PFI Freediving and Spearfishing Instructor, Rob is also a passionate cave diver who never misses an opportunity to talk equipment, streamline a setup, or explain why your next piece of gear definitely matters.
Outside the water, Rob is an adrenaline junkie through and through — with a background in paragliding, skydiving, BASE jumping, rock climbing and kite surfing. Teaching has always come naturally to him, and nothing beats seeing someone leave the water more confident than when they arrived.
Tegan
Yoga Instructor | Snorkel Guide | Molchanovs Wave 2 FreediverTegan is the founder of Salt Wandering, a yoga instructor, passionate Molchanovs Wave 2 freediver and marine biologist. Her work brings together movement, breath and a deep connection to the ocean to create experiences that help people slow down and reconnect with themselves and the natural world around them.
With an understanding of both the science and feeling of being in the water, Tegan’s sessions are designed to support mobility, breath awareness and nervous system regulation in a way that feels relaxed, approachable and grounding. Her beachside yoga flows encourage people to arrive feeling calmer, more open and more connected before entering the ocean.
Whether you’re new to yoga or already have a regular practice, Tegan creates a welcoming space that complements freediving and helps people get more out of their time in the water.
What Sets Our Sessions Apart
01 / Small groups, more coaching
We keep sessions capped at a maximum 1:4 instructor ratio so you spend less time waiting and more time getting personalised feedback and quality water time.
02 / Movement before depth
Starting with beach yoga helps you slow down, open up and arrive in the water feeling more relaxed and connected before line training begins.
03 / Progress without pressure
No expectations to hit a number. Whether you’re refining technique, building confidence or simply enjoying time on the line, we meet you where you’re at.
Best
Seller
We created this session for freedivers who want more than just chasing numbers.
Flow to Depth combines movement, breath and time on the line in a relaxed small-group environment designed to help you move better in the water and get more out of your training.
Whether you’re refining technique, building confidence, improving relaxation or simply looking for more consistent water time, this session is designed to meet you where you’re at. With a maximum ratio of 1 instructor to 4 divers, there’s time for personalised feedback, coaching and a more considered approach to training.
No pressure to hit a certain depth. Just quality training, good people and time in the ocean.
We created this session for freedivers who want more than just chasing numbers.
Flow to Depth combines movement, breath and time on the line in a relaxed small-group environment designed to help you move better in the water and get more out of your training.
Whether you’re refining technique, building confidence, improving relaxation or simply looking for more consistent water time, this session is designed to meet you where you’re at.
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Freediving gear
Yoga mat or towel
Water bottle
Warm clothes for afterwards
Sun protection
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Must be a certified freediver. Participants must bring their own freediving equipment or book gear hire at checkout.
WE DO THINGS DIFFERENT THAN THE REST
✹
WE DO THINGS DIFFERENT THAN THE REST ✹
ABOUT SQUIDS DIVE CO
Built by Ocean People
Squids Dive Co wasn’t created to be another cookie-cutter dive shop or high-volume tourist operation. It was built by two locals genuinely obsessed with the ocean, adventure, and helping people discover what’s possible underwater. From the very beginning, our vision was simple: create the kind of dive company we’d actually want to book ourselves — small groups, real coaching, relaxed vibes, genuine connection, and unforgettable experiences in the water. What started as a simple idea has grown into a passionate ocean community based in beautiful Port Stephens, bringing together divers, snorkellers, freedivers, spearos, and ocean lovers who feel most alive by the sea.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book in, places will go fast!
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Yes — this session is for certified freedivers only and is delivered as a coached training session rather than an introductory course.
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Participants are encouraged to bring their own freediving equipment. Hire can be arranged for an additional fee by selecting the gear hire option during booking.
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Any recognised freediving certification is welcome. Contact us if you are unsure whether your experience level is suitable.
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The line is set to 20m but depth is individual and instructor guided. Some divers may work shallower depending on goals and comfort.
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A gentle outdoor session focused on mobility, movement and breath awareness to complement freediving preparation.
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No — you do not need yoga experience. The session is suitable for all levels and focuses on movement and breath rather than flexibility.
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Groups are kept small with a maximum ratio of 1 instructor to 4 divers to allow time for coaching and individual feedback.
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No — all participants need to be certified freedivers as the session is built around line training.
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If conditions aren’t suitable we will reschedule the session or offer available options to prioritise safety.
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We recommend bringing a yoga mat or large towel for the beach session.
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Yes — the session is designed to provide personalised coaching and feedback in a relaxed environment.
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No — the session focuses on slowing down, building confidence and enjoying time in the water rather than competition.